International Sports Sciences Association (ISSA) Group Fitness Certification 2025 – 400 Free Practice Questions to Pass the Exam

Ballistic stretching is typically advised against during pregnancy due to the inherent risks associated with this type of stretching. Ballistic stretching involves using momentum to push muscles beyond their normal range of motion, which can lead to overstretching or injury because it does not allow for control and awareness of body position. During pregnancy, as the body undergoes numerous changes, including increased joint laxity and altered balance, this lack of control can increase the risk of falls or injuries.

In contrast, dynamic stretching is generally considered safer as it involves controlled movements that can help warm up the body without aggressive momentum. Static stretching is typically safe when performed gently to maintain flexibility, while PNF (Proprioceptive Neuromuscular Facilitation) stretching, when supervised and done carefully, can also be beneficial. However, due to the nature of ballistic stretching, it is best avoided to ensure the safety and well-being of the pregnant individual.